Camelot Moving and Storage located in Santa Clarita, CA offers local and long-distance moves, commercial relocations, and local storage

Cardiogirl Summer Fitness Tips – Are You Ready For Summer?

April showers bring May flowers—a clear sign that spring is in full bloom and summer is right around the corner.

Are you ready to hit the beach this summer? Is your long-awaited vacation a chance to show off all your hard work? If you answered no and are still looking to get fit, then look no further.cardiofit003

Cardiogirl, located off Newhall Ranch Road in Valencia,  suggests group classes to get ready for this summer’s heat wave. In only 60 minutes, 3 to 4 times a week, you will be on your way to swimsuit-worthy abs plus sleeker arms, buns, and thighs.

At Cardiogirl, group exercise is a movement! Because we believe so strongly in the benefits of group exercise, our fitness staff continually puts together a diverse menu of workouts to fit all of our members’ needs. We have classes that touch upon aerobic conditioning, muscular strength, and endurance.

When it comes to working out, two’s company but three’s even better, according to research carried out by Virgin Active Health Clubs.

The survey found that 64% of women who go to the gym will push themselves harder if they are with others, compared to if working out alone. One thousand women were studied and the results showed that when involved in a group class or working out with friends women trained for longer and burned more calories!

Cardiogirl 1What does this tell us then? That small group training is the way forward! In an ideal world, a small group session comprising friends, and even family, would potentially see awesome results with the encouragement within the group helping to spur everyone on. You are less likely to let your friend or family down if you arrange to go to a class or the gym with them.

Small group training is the way forward!

By participating in group exercise at our club you will…

• Learn how to exercise properly, safely, and effectively

• Experience variety in your workouts

• Receive motivation from your instructor and other friendly people in class

• Enter a welcoming atmosphere and leave with a sense of accomplishment

• Watch time fly as you get into the great music and flow of the class

• Come to realize that exercise can be fun!

Summer is fast approaching and you will be ready!

NEED A SUMMER DRINK IDEA?

Pina Colada Cooler

Registered dietitian Carolyn cannot understand why a Pina Colada was ever paired with a bathing suit. “It is one of the most-caloric drinks you can imagine consuming,” she tells us. An 8-ounce Pina Colada can pack in 640 calories—over 100 calories more than a Quarter Pounder with Cheese. Cardiogirl has slimmed down this dangerously delicious drink for us (phew!), and the results are just as refreshing as the original.

1 1/2 ounces coconut-flavored rum

3 ounces pineapple juice

4 ounces sparkling water

1 tablespoon of Coco Lopez Cream of Coconut Lite (found in the drink mixers section of many supermarkets)

Pour ingredients over ice and stir.

Calories: 165

ENJOY!!!

The Cardiogirl staff.

www.cardiogirl.com

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661-255-8800


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Camelot Moving & Storage
28040 Industry Drive, Valencia, CA, 91355
Phone: (661) 255-3112
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